Category Archives: Uncategorized

Start with Tonights Dinner: Fight stubborn belly fat and (for guys) man-boobs

Posted on March 3, 2012 by admin

This week, my Costco shopping list was inspired by this list! The most highly estrogenic foods to try to avoid: ␣ Any soy-based foods ␣ Foods that are fried in or made with soybean oil ␣ Beer (or hops in … Continue reading →

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Pilates as a Perfect and Necessary Compliment to a Weight Reduction, Pain Relief and Body Reshaping Program

Posted on February 29, 2012 by admin

    A (W)Holistic Approach for the Long Haul Weight reduction is a process that involves a total life-style change. Before embarking on this process, it is important to gather all the components of support to prepare a path of … Continue reading →

Posted in Pilates After Childbirth, Pilates During Pregnancy, Pilates Helps Postpartum, Pilates training, Pilates training, Restoring Strength | Comments Off

Full Circle Back to Richboro!

Posted on July 10, 2011 by admin

Dear Students, Friends & Family. Allow me to share our excitement of our new location by going back to…… …About two years ago, I made up my mind to follow my dreams and passion, dumped all the “what-ifs” along with … Continue reading →

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Building Fitness on Dysfunction

Posted on June 9, 2011 by admin

When I see how many people out there are working harder but not smarter in their workout, it makes me want to scream: Stop punishing your bodies! I am reminded of my yoga injury that led me to Pilates. Unlike … Continue reading →

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Welcome, all, to Jackie’s euphoric world of Pilates

Posted on February 1, 2010 by admin

High on Pilates, because I admit, I am in love with, addicted to, and sold by The Pilates Method. I have been an introverted physical culturist my whole life. The journey started when mother dearest bought us matching leotards and … Continue reading →

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