Welcome, all, to Jackie’s euphoric world of Pilates.
High on Pilates, because I admit, I am in love with, addicted to, and sold to The Pilates Method.
I have been an introverted physical culturist my whole life. The journey started when mother dearest bought us matching leotards and leg warmers for aerobic classes, circa 1983. Read more >-
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Category Archives: Pilates training
Pilates as a Perfect and Necessary Compliment to a Weight Reduction, Pain Relief and Body Reshaping Program
A (W)Holistic Approach for the Long Haul Weight reduction is a process that involves a total life-style change. Before embarking on this process, it is important to gather all the components of support to prepare a path of … Continue reading
Posted in Pilates After Childbirth, Pilates During Pregnancy, Pilates Helps Postpartum, Pilates training, Pilates training, Restoring Strength
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Building Fitness on Dysfunction
When I see how many people out there are working harder but not smarter in their workout, it makes me want to scream: Stop punishing your bodies! I am reminded of my yoga injury that led me to Pilates. Unlike … Continue reading
Posted in Pilates training, Uncategorized
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On the Subject of Integration
By Jacqueline Ann Au This article was posted on YesPilates.com 2010 in celebration of MLK Day. This week I completed my third Pilates professional training program. In wrapping up this Pilates academic journey of 10 years, I spent this long … Continue reading