Welcome, all, to Jackie’s euphoric world of Pilates.
High on Pilates, because I admit, I am in love with, addicted to, and sold to The Pilates Method.
I have been an introverted physical culturist my whole life. The journey started when mother dearest bought us matching leotards and leg warmers for aerobic classes, circa 1983. Read more >-
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Category Archives: Pilates After Childbirth
Pilates as a Perfect and Necessary Compliment to a Weight Reduction, Pain Relief and Body Reshaping Program
A (W)Holistic Approach for the Long Haul Weight reduction is a process that involves a total life-style change. Before embarking on this process, it is important to gather all the components of support to prepare a path of … Continue reading
Posted in Pilates After Childbirth, Pilates During Pregnancy, Pilates Helps Postpartum, Pilates training, Pilates training, Restoring Strength
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Spotlight: Restoring & Strengthening with Pilates
Intuition and Science Jacqueline (Jackie) Au says that excelling as a Pilates teacher is about identifying the right combination of science and art. Using a combination of good old teacher’s intuition and functional movement screenings, she is able to … Continue reading
Posted in Pilates After Childbirth, Pilates During Pregnancy, Pilates Helps Postpartum, Restoring Strength
Tagged pilates after childbirth, pilates during pregnancy, pilates helps postpartum
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